To be a happy healthy person you need balance in your life. Good food in moderation, exercise, companionship, challenges, and yes sex.
Our society is very good at telling us that we need to exercise more, eat better etc. But sadly there is no-one talking about the role that sexuality can play in improving out lives. It’s treated by most people as something that happens to some people and (if they are lucky) it’s good.
I have come to realise though that regular sex and sexual play can drastically alter a person’s personality and life in a positive way! We have all seen it, or experienced it ourselves at one time or another, a workmate or friend turning up with that rosy cheeked look and a smile that just screams “I’ve been having really good sex”. We treat that though as just a passing thing. It’s a new relationship, or some life change means that you are having more sex with your partner. And for a while the world is a rosy place and you are chilled out and happy. But then the gloss wears off, things get dull, and sex goes back to being ho-hum, or absent.