My favourite sex blog Oh Joy Sex Toy has a fabulous article today about vaginismus. What is it you ask? Sounds painful right? Well yes. It can be. But I won’t go into detail. Read the post for an excellent description of this entirely fixable problem of painful vaginal penetration:
What I wanted to say on the subject is that it is one close to my heart. Over the years of me working as a male escort I have been contacted by a number of women who had diagnosis of vaginismus or issues with painful penetration and were looking for a safe, professional way to treat their condition. Some had spent time working with a therapist, doctor, or physio prior to contacting me, others had not.
The Oh Joy article has it right though, vaginismus is usually a mental condition with a physical symptom. So the first thing to do is talk. Try to understand its origin. After that, progressive gentle stretching exercises that allow you to retrain the automatic muscle spasm that is vaginismus are the key. This can be done using medical dilators that get progressively larger, or something as simple as a partner’s finger (and eventually fingers).
Some women would rather have the assistance of another person (such as myself) to work through the physical stretching exercise. I usually recommend that we arrange a number of short (one to one and a half hour) sessions to work slowly and allow you to relax progressively to the point where full penetration is possible.
For some women just one session can be enough. For others it may take several. But the important thing is that no matter how bad your vaginismus is it can be fixed! See your gynecologist and they can start you on the right path. If you would like the help of a professional with the actual exercises and to allow you to even try sex when you are ready with the safety of someone that understands your situation and the need for care and patience, then please feel free to contact me.