A nice way to spice up a salad

I’ve been following a keto diet now for over a year (with intermittent fasting), so I tend to eat a lot of salad. One of the tenets of a keto diet is that you should be eating more protein (and fat). I was given this product a while back and had never gotten around to trying it until recently (BTW – I have no interest in “paleo” diets and “superfoods”, I’m not endorsing this brand or ideas, I just enjoy this thing). It’s a mix of seeds, so it adds fats and protein to my salad. It also adds a nice gentle crunch texture, which I really enjoy.

My dieting has so far resulted in nine kilograms of weight loss (despite waffles in Norway), which I’m quite please with!

John

Do you want to learn how to kiss?

I was reminded recently that kissing is great and that we should do more of it – and that some people aren’t confident about kissing and so don’t really enjoy it.

Now I was going to write an article about it when I remembered that I have already written an article about kissing – way back in November of 2016 – almost eight years ago!

So, rather than re-inventing the wheel, I’ll just give you a taste (sorry!) and a link to the original.

“Kissing is cool. How cool? Really cool. Like make your entire day WAY better cool. I have been reminded of this fact twice recently when I was booked to give a Kissing Lesson – yes, seriously, that’s a thing that I can do for you.

Google “benefits of kissing” and you will find a wealth of research and explanations about the effects and benefits of kissing – like boosting seratonin, decreasing cortisol, improving immunity, and much more. So we know for a fact that kissing is genuinely, measurably good for us.”

From: Kissing, sex, and conversation

I can give you lessons in kissing and I can give you a safe, non-judgemental opportunity to practice kissing if you want to be better at kissing and enjoy it more.

John

PSA – Effexor antidepressant side effect

Please note: I am not a doctor and this post does not constitute medical advice! Please talk to your doctor regarding any decisions to take of not take any medication. 

This is a warning for woman who are prescribed the SNRI antidepressant Effexor. One of my clients, a woman 40’s was prescribed Effexor to help manage the symptoms of menopause including hot flushes and mood swings. Her GP didn’t feel that HRT was appropriate, so she prescribed and antidepressant instead.

The manufacturer had studies that showed that it was effective for the symptoms that my client was experiencing. Her GP didn’t tell her what the pottential side effects were.

This client has been seeing me monthly for over eight years now and she never has any trouble reaching orgasm from masturbation or from oral sex. However, within *three days* of starting to take Effexor she lost her ability to reach orgasm through any means!

Now, not everyone responds to a particular drug the same way, so if you are considering taking it then you may not have the same experience. Even if you do find that it has the same effect, it has to be weighed against whatever benefits it may give.

So you need to make the best decision for you and your mental and physical health. I just want women to be aware that this potential side effect exists so that they are not caught out by it unexpectedly and can make better informed health decisions.

John

It’s ok to need to work on things – and to ask me to help

Many women who come to see me are doing so in search of, or needing something beyond just the enjoyment of sex. I received this email recently from a woman who is on her own journey through talk therapy and now physical exploration with me as well.

Hi John,

My psychologist said my root causes are emotion deprivation and abandonment, and the corresponding behavior is control.  Be weighted on [feeling your weight on me] is also a good way to feel safe and connected.

E

I am sharing it (with permission) because I know that there are women out there who, like E, want to have a safe, consensual sexual experience, to try to improve their lives and their enjoyment of sex but just don’t know how to get it. And if they are contemplating seeing a sex worker like me then many women don’t know where to start or what they can tell me.

I have been providing a safe and respectful service to women for over fourteen years now and the answer is that you are always welcome to drop me an email and start a conversation. You don’t need to tell me everything straight away, but you are always welcome to share what you feel is important and that will help us to give you the experience that you want to have.

I’m not judgemental and will always put your safety, pleasure, and wellbeing first

John

Why is online dating SO bad?

At this point it’s a truism to say that online dating is a rolling dumpster fire. Everyone I know who has tried it has (regardless of success or failure) has said that it is awful and they hate it.

On its face online dating *should* work. It exposes us to people we would *never* otherwise have been able to meet – other than by highly unlikely random chance. And there in lies the first problem. Historically (thinking back to the middle of last century) we weren’t that mobile as a society. We tended to live and work in one place most of our lives, even over multiple generations. So the people we met day to day were mostly like us, sharing education, values, experiences etc. That’s not so true today. If you live in a big city like Sydney then you are going to be exposed to a lot more people from very different places with very different life experiences, values, education, and views.

What I have noticed (from living in small towns and big cities) is that in big cities people are far more insular than in small communities. When you live in a small town then everyone feels entitled to be a part of everyone else’s business and it’s difficult to be “private” and anonymous. In a big city however there is an assumption of privacy and anonymity. In my apartment building here in Sydney I literally have no idea who my neighbours are and rarely interact with them (and they change regularly) and are rarely interested in getting to know me. But the last small town I lived in the neighbours came and introduced themselves the day I moved in. The difference is real.

The problem with online dating is that it pierces that barrier of privacy that we assume for ourselves and brings right into our life people who are in absolutely no way “pre-qualified” as being someone we might like and relate to.

That in theory should be a good thing, but I think that in reality it makes for stressful experiences that just aren’t fun most of the time.

Most of us like to think that we are open minded and open to new experiences. But that doesn’t translate to being able to easily find a connection with someone who is very different to us. To be clear, I’m not putting a value judgement on being different from me. It’s just a statement that the more different we are the harder it is to form a connection with another person.

So yes – online dating brings vastly more people into our lives, but many – most – of them are simply never going to be possible prospects for a relationship – or even a friendship.

Then there is the social media affect. Social media is for the most part undeniably toxic. It allows – in fact encourages – and enables the worst kind of behaviour and attitudes toward other people and I don’t believe for a second that a person who one minute is thoughtlessly firing insults at someone on Twitter then flips over to Tinder has just undergone an attitude change and developed a sensitivity towards another group of anonymous people online.

So what is the solution? The only solution that I have been able to come up with is this: do things that you enjoy. Find other people who like doing the same things. Spend time around those people. In time and with luck you may meet someone with similar values and interests who you want to spend more time with.

It’s not a silver bullet to dating I know, but I think that it is the healthiest way to find a partner.

John

We don’t need to miss out on intimacy – and we shouldn’t

When I started writing this article it was with a sense of frustration about what I see happening to women in relationships.  I regularly meet women – through my work as a male escort – who come to me because their partners (who they love and respect, and who’s company they enjoy) won’t give them the intimacy and sex that they want and need.

I am frustrated because these men seem to have no idea what they have to loose.  It takes a lot for any person dedicated to their relationship to take the leap to visit an escort.  It is not something done flippantly.  It’s done because for many women this is the only way they feel they can get the sex that they need without compromising themselves and endangering their relationship.

I really wish that as a society we could have a better conversation about relationships, what they mean, what we want and need from them, and how we can all get what we need to allow us to be happy – as opposed to the assumption that we operate under now that one person can and always will be able to fulfill all of our needs. Something that is clearly not true for the majority of people.

John

Learning a new skill

It’s obvious that no-one is born knowing how to drive. Driving is one of those skills that you have to learn by getting in a vehicle with an instructor, being guided, trying, making mistakes, learning, and eventually being able to safely drive a vehicle. For me that started when I was quite young growing up on a farm in Victoria and has continued on the road for thirty odd years.

Just this week though I undertook my first practical training and assessment session to drive a heavy vehicle. In particular I was training to drive heavy vehicles with an old style manual transmition. Now I can drive a manual car, but this is rather different, more complicated, and requires a *very* delicate touch with both your shifting hand and your foot – much more so than modern cars need.

I spent three hours driving around a one kilometer loop practicing shifting up and down, up and down. And I just couldn’t do it consistently. Sometimes I’d get it right, then I’d lose it again. 

There were a few reasons why it was so difficult for me.  One was trying to overcome more than thirty years of driving reflexes, another was my preferred learning style – no pressure, lots of repetition, and being able to mess up, then try again. The last is a supportive teacher who doesn’t get stressed or lose their cool.

The first is just something that takes time. Reflexes are hard to overcome – especially reflexes that you have learned to keep you safe. Unfortunately the loop we were driving was relatively short with several corners that limited my ability to just practice, practice, practice and threw in having to worry about a bunch of other factors like traffic, potholes etc. The last was the biggest problem and I honestly wasn’t comfortable with the person who was instructing me. I tried to work through it, but in the end I had to cut the session short because his teaching style clashed with how I learn and when combined with my fading ability to concentrate from mental exhaustion it was clear that there was no point continuing that day.

It may not seem obvious but there are some strong parallels between my recent experience and how many people experience learning about sex. I think that there is a very strong expectation in people that sex will just “come naturally” and when it doesn’t I think many people blame themselves, thinking that it must be their failing.

The truth though is that first – especially if we are older and have experience and sexual “reflexes” – it can be *really* hard to unlearn or modify those reflexes. Certain things “work” for us and trying new things or different things may not hit the same way leaving us fighting not to fall back into old patterns.

Then there’s the question of how we learn. Are you someone who likes to plan things out and try them step by step? Or do you prefer to just jump into something and see what happens? Do you need lots of communication and reasurance?

And finally there’s the person (or persons) you are doing your exploration with. This is likely to be the most important part of all. We are at our most vulnerable when we express a desire to another person – when we open ourselves up and say to a partner “I would like you to do this for me…”. There is a huge risk there emotionally. Will they take your request seriously? Will they be understanding and supportive? Will they respect your boundaries? Will they be enthusiastic about your shared journey and experience?

I often have women come to me who want to have a new experience, or learn new ways to experience pleasure, or discover what they are capable of sexually. I believe that I always put my full effort and attention into helping the women and couples who come to me to explore their sexuality. 

My personal experience this week learning a new and difficult skill under stressful circumstances has reminded me of just how hard it can be for people to be vulnerable and to put their trust in someone else. I don’t believe that I have ever lost sight of that in my sex work, but it never hurts to have a reminder. I want to be the best I can possibly be as a sex worker and I think that this experience will help me to achieve that.

John

Body+Soul 2024 Australian sex census

Honestly I don’t tend to put a lot of stock in pop-culture surveys, but this one threw up a few things that I think are worth considering.

No. 1 – 48% of under thirties (from a sample size of 2000 people total) said that working from home had allowed for more sex.

Now younger people cop a lot of stick for not being “appropriately dedicated” to their work, but I absolutely understand this attitude. Growing up most of us older than Gen Z were told that we had to “work hard to get ahead” and that building a career was critical to happiness and success. While some people find fulfillment from a traditional career, many – I would say most – do not.

What has become known as “grind culture” is in fact incredibly destructive for most people, leaving them drained of energy and unable to fully participate in a relationship and a satisfying sex life.

If working from home is helping people to find a better balance between their work and their mental and sexual wellbeing then I am all for it.

I have worked for myself and from home for the vast majority of my adult life and although there are challenges and it just doesn’t work for some people I think that it’s worth fighting for if it works for you – especially if it means you can have a better sex life!

No. 2 – 48% of people say that stress and burnout is the biggest barrier to sex.

I’m genuinely surprised that the number is only 48%. I’m not surprised that stress and burnout is a problem though. For me personally as a male sex worker for women I have to manage my stress and limit the number of bookings that I take to make sure that I have the energy and enthusiasm to provide a professional service.

That’s not always an easy balance to strike even for me – so for the average person who has to pour their time and energy into their work it is no surprise at all that the stress of our lives and the burden of earning a living can have a significant impact on having and enjoying sex.

So, going back to the point above – I applaud the people who stick to their guns and demand to be able to work from home. Sex shouldn’t be something that we tack on to the end of our day. It should be a part of our lives that we nurture and celebrate make space for. It is too easy to always put other things ahead of sex.

No. 3 – 66% of young adults describe themselves as heterosexual compared to 80% one generation ago.

What surprises me here is that the difference isn’t larger. Still, Australia is a relatively conservative county deep down, so perhaps it’s just worth celebrating that an entire third of young adults felt free to say “I’m not heterosexual”.

I don’t attach value to being heterosexual, queer, gay, bi or any other orientation. All are equally valid. What I do value is people having the confidence and freedom to decide and to voice their identity.

John

All stocked up

I like to buy in bulk and SWOP came through once again. That’s 144 x 4 condoms! Should keep things ticking along for a good while.

I will note that I had a moments panic when I saw the colour – seems that Lifestyles have changed their packaging! Thankfully they are still the same product though.

John

The weather may be weird, but it’s nice to see the sun again!

For those of us living in South Eastern Australia I expect that I speak for you too when I say: how good is it to have sunshine again?!  Even better that it’s not blowing a gale and the rain has finally stopped.  I expect that in a few weeks time – if this trend continues as it’s predicted to – we’ll all be starting to look around and worry about when it’s going to rain again, but for now it’s a wonderful relief.

More seriously though Seasonal Affective Disorder is a real thing.  It results from spending an extended time without enough sunlight, leading to changes in the production of melatonin and serotonin, and also disruption of one’s body clock.

I think it’s fair to say that the winter here in South Eastern Australia in 2024 has been pretty unpleasant by our standards (thank you climate change) and it’s been affecting most people.

However – now we have sunshine and an absolutely stunning Sydney day on the way.  I hope you are enjoying some great weather wherever you are – and if you’re not, then you are always welcome to visit me and we can

John