Weight loss update

I’m about four and a half months into my weight loss journey using a keto diet with intermittent fasting. I have in the last week hit 15kgs lost.

I’ve also been doing a lot of physical work and exercise.

I think the results speak for themselves…

8 thoughts on “Weight loss update

  1. Oh my John, looking ABSolutely divine! ;-)
    Definetly agree with SR, indeed one sexy Michelangelo statue right there.
    Well done, your success is extremely inspiring and motivating :-) xx

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