Our lives are far too busy. I for one find myself beset by the devil of lack of routine. From week to week I can never know what I will be doing day or night, as a consequence I try to walk each day, at least. It makes getting regular exercise hard and while I am quite happy with my body, I know that I would benefit from being fitter and stronger. So it’s time for a change!

Earlier in the year I was swimming regularly in preparation for the Sydney Skinny, which was great. It gave me good aerobic fitness, increased my energy levels and built muscle. But winter isn’t conducive to swimming (even when it’s indoor in a heated pool). I used to be a capable runner, but recent back trouble means that the impact of running may be destructive for me.

So, so for aerobic exercise, it’s back to the bike for me. Pushbike that is. I have loved cycling since I was in high school and used to regularly ride hundreds of kilometers each week. I found that it makes swimming and running easier as well which was an added bonus. Unfortunately, just before Christmas my good road bike was stolen, so I am currently without a bike, which is very frustrating on a day that is glorious and sunny and just begging for a few laps on the road around Olympic Park!

I am currently saving up for a new bike and am hoping to buy one in time for spring.

Unfortunately life always seems to be pushing us away from doing the things that are best for us, like getting enough sleep, getting proper exercise, eating well. When I look at the things that I have valued and enjoyed most in my life, it has never been the long hours at work (prior to being a male escort!) that have made me happy. It’s been spending time with friends, family, and partners. It’s been good food and drink. It’s been time and space for doing creative things. And of course time and energy for good sex.

John.