I’ve been following a keto diet now for over a year (with intermittent fasting), so I tend to eat a lot of salad. One of the tenets of a keto diet is that you should be eating more protein (and fat). I was given this product a while back and had never gotten around to trying it until recently (BTW – I have no interest in “paleo” diets and “superfoods”, I’m not endorsing this brand or ideas, I just enjoy this thing). It’s a mix of seeds, so it adds fats and protein to my salad. It also adds a nice gentle crunch texture, which I really enjoy.

My dieting has so far resulted in nine kilograms of weight loss (despite waffles in Norway), which I’m quite please with!

John